The art of the cozy life includes creating softness for all the senses. Today, we focus on the sense of hearing and the impact of sound.
The Qualities of Sound
Sound is a vibration that propagates as a wave.
We know that certain sounds, especially ones at specific frequencies, produce physical & psychological effects in us.
We are very aware of the effect produced in us by the soundtrack of a suspenseful movie: we are rivited, feeling the tension that is created by heartbeats or ominous music.
Soothing Sounds
Soothing sounds are somewhat subjective, but often include the following:
Waves crashing on the sand
Rainfall
Crackling fire
Crickets
Birds chirping
The voice of a loved one
Silence.
Closing Thoughts on Choosing Soothing Sounds
It is wise to consider the sounds that we choose to allow around ourselves: the music or vocals in the background of our vehicles or homes, and the sounds we fall asleep to.
Our lives will be much cozier if we surround ourselves with peaceful sounds.
Love
~Kate
